Morning Strength Tempo Timer

Rotate through Seconds Up, Time Under Tension, and Seconds Down with big visual timers.

Seconds Up

Cycle length: 6s

Total Time

03:45

Time Remaining

03:45

Set 1/1

Rep 15

Seconds Up 2s

Time Under Tension 2s

Seconds Down 4s

Reset Time (between reps) 3s

Rest Between Sets 90s

Number of Sets 1

Starting Reps 15

Rep Counter Direction

Traffic-Light Mode (hide numeric timers)

Start Countdown 5s

Bicep Curls Guidance

Rest: 90-180s for strength, 30-90s for hypertrophy.

Tempo: 2s up, 2s down is standard. Slow negatives (4-5s down) increase tension.

Frequency: 2-5 sessions/week.